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News from Sam

Based in the heart of the Cotswolds, I run yoga classes in Cirencester. I'm Sam Cooper and here you can keep up to date with my plans for new classes, yoga news and yoga related topics.
Yoga news

Be comfortable with yourself

June 17, 2024

Patanjali defines the state of yoga as ‘cessation of identification with the fluctuations of mind’. He says through practice and non-attac...

Yoga news

Good Vibes

April 17, 2024

Good Vibes can come with just one daily yoga practice… Feeling annoyed, frustrated and maybe even angry? Maybe it is obvious to say that all of ...

Yoga news

Yoga tip

March 6, 2024

Yoga tip I, like many others at times practice yoga in my bedroom and especially in the winter months often start with wearing the fluffiest and comfi...

Yoga news

Energy and Physical Health

February 4, 2024

The Upanishads described Five Kośas (layers) of our existence which range from the densest part of our being (physical body), to the most vast and sub...

Yoga news

India trip

January 16, 2024

At the end of this January I will be venturing to Northern India moving from west to east and to the Bay of Bengal, Kolkata/Calcutta.Calcutta, is the ...


Veterinarians enjoy Yoga Nidra

December 4, 2023

It was a beautiful autumn evening, supporting a group of veterinarians to enjoy the benefits of Yoga Nidra at the magical Cotswold Barn. A truly magic...


Yoga Nidra

November 10, 2023

 Tonight’s practice took the form of Yoga Nidra a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. We focused o...


All the fun of the fair

October 10, 2023

All the fun of the fair.It’s that time of year when the fair comes to town. Like clockwork it comes every year at the start of October, it’...


Ganesh the elephant-headed god

September 10, 2023

Tonight we explored the challenges and embraced the wobbles of Half Moon Pose.Ganesh the elephant-headed god is generous, clever and enjoys everything...



July 20, 2023

Hello and welcome to Yoga Classes with me Sam Cooper.Here I will keep you updated with news on my new classes and plans for the future, so check back ...

New yoga classes

Yoga classes in Stratton

July 20, 2023

Coming soon – Yoga class in Stratton, Cirencester starting September 6th 2023.I will soon be starting mixed ability yoga class in Stratton, Cire...