As we tiptoe into spring the days gradually become lighter and the sun a little warmer. There is possibility literally springing up from the ground, r...

Transitioning from the new year and beyond, as in life nothing is still or ever the same from one moment to the next. The energy and efforts made to s...

For some the Christmas season is a time for being with family and for celebrating, however for others it can be an overwhelming time, you may find you...

New Yoga classes in Preston, Cirencester.Come to the beautiful and peaceful village hall in the heart of the cotswolds and start your day with a gentl...

The fourth chakra anahata (heart chakra) is located at the center of the chest and governs the heart, the lungs, the chest and the arms. When in balan...

Patanjali defines the state of yoga as ‘cessation of identification with the fluctuations of mind’. He says through practice and non-attac...

Good Vibes can come with just one daily yoga practice… Feeling annoyed, frustrated and maybe even angry? Maybe it is obvious to say that all of ...

Yoga tip I, like many others at times practice yoga in my bedroom and especially in the winter months often start with wearing the fluffiest and comfi...

The Upanishads described Five Kośas (layers) of our existence which range from the densest part of our being (physical body), to the most vast and sub...

At the end of this January I will be venturing to Northern India moving from west to east and to the Bay of Bengal, Kolkata/Calcutta.Calcutta, is the ...

It was a beautiful autumn evening, supporting a group of veterinarians to enjoy the benefits of Yoga Nidra at the magical Cotswold Barn. A truly magic...

 Tonight’s practice took the form of Yoga Nidra a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. We focused o...

All the fun of the fair.It’s that time of year when the fair comes to town. Like clockwork it comes every year at the start of October, it’...

Tonight we explored the challenges and embraced the wobbles of Half Moon Pose.Ganesh the elephant-headed god is generous, clever and enjoys everything...

Hello and welcome to Yoga Classes with me Sam Cooper.Here I will keep you updated with news on my new classes and plans for the future, so check back ...

Coming soon – Yoga class in Stratton, Cirencester starting September 6th 2023.I will soon be starting mixed ability yoga class in Stratton, Cire...