Come to the beautiful and peaceful village hall in the heart of the cotswolds and start your day with a gentle and slow yoga practice helping you to set a calm tone for the day ahead.

What to expect : Come along for 60 minutes of slow yoga and stretching. A targeted session that will focuses on bringing the parasympathetic nervous system (rest and digest) back on line and for a period of time turn down the outside noise. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and stillness. We will explore gentle poses held for extended periods of time to help encourage the body to let go of tension, find balance and harmony.

This will be a gentle class, the focus is on slowly waking up the body allowing you the time to breath and to turn your attention inward, cultivating a sense of calm that you can take with you and into your day.

Term dates :

Monday 18th November

Monday 2nd December

Monday 16th December

Monday 30th December

Starting at 10.15am and finishing at 11.15am. Where: Based in the very beautiful and quite village of Preston, Cirencester.

Preston Village Hall,Set back from the Main street of Preston, on the left hand side coming from the Cirencester direction, behind Pear Tree Cottage which is the house with the letterbox in its front wall. Parking available via on street parking.

Investment and what to bring? Please bring a yoga matt, blanket and socks for relaxation at the end of class. Early bird special of £35 for all four sessions will secure your place. This is for a limited time only and you will need to book your four sessions by 31st October 2024. After this the price is £40 for the four sessions / £10 drop in price. Please feel free to message me directly if you have any questions or would like to secure your spot.