New yoga classes, Yoga news

New Yoga classes in Preston, Cirencester.

Come to the beautiful and peaceful village hall in the heart of the cotswolds and start your day with a gentle and slow yoga practice helping you to set a calm tone for the day ahead. What to expect:

Come along for 60 minutes of slow yoga and stretching. A targeted session that will focuses on bringing the parasympathetic nervous system (rest and digest) back on line and for a period of time turn down the outside noise. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and stillness. We will explore gentle poses held for extended periods of time to help encourage the body to let go of tension, find balance and harmony. 

This will be a gentle class, the focus is on slowly waking up the body allowing you the time to breath and to turn your attention inward, cultivating a sense of calm that you can take off the mat with you and into your day. 

Click here to book or use the “Book a class” link at the top of the page.

New Yoga classes in Preston : Term dates 

Monday 18th November 

Monday 2nd December 

Monday 16th December 

Monday 30th December 

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