Yoga news
Spring Awakening
As we tiptoe into spring the days gradually become lighter and the sun a little warmer. There is possibility literally springing up from the ground, ready to become a thing of purpose and value.
This March I had the privilege of immersing myself in a Yin Yoga training with Norman Blair. Just like the new beginnings of spring seen all around us, I too am very excited to be bringing into life a new Yin Yoga space. Details of this will be released soon.
Yin Yoga is a long, slow and deep form of practice. It involves holding passive shapes for an extended period of time, typically ranging from 1 to 5 minutes. This beautiful practice targets the deep connective tissues of the body, such as ligaments, joints, and fascia, rather than the muscles alone. By holding for a longer duration, Yin helps us to increase flexibility, promote joint mobility, and improve the flow of energy throughout the body.
Unlike more dynamic forms of yoga that focus on strength and movement, Yin emphasises relaxation and mindfulness. It encourages us to surrender into the shapes, allowing the body and the mind to open and release the tension over a longer period of time.
Yin Yoga is a wonderful compliment to more yang based forms of exercise, it helps to harmonise the body’s energy systems, promote a deeper sense of calm and introspection. Embracing your Yin energy encourages relaxation, which is essential for reducing stress and maintaining a balanced nervous system. It also helps to cultivate qualities like patience and sensitivity, encouraging deeper connection with one’s feelings and helping us all to find a more reflective and calm approach to life.
