Shocker.. Yoga is not and should not be about flexibility.Yoga is not about flexibility!  When most people think of yoga, they picture someone gracefu...

Yoga and Macrame Nov 2025With the Minded CollectiveSaturday 22nd November 2025A Day of Yoga, Creativity & Calm at Saxon BarnEarly Bird Special £99...

Seasonal and Energetic shifts.Taking an early morning walk I start to notice a strange feeling , a feeling that is intangible and muddly. As I attempt...

There’s something about summer that invites us out of our shells. Longer days, open windows, the promise of evening gatherings and spontaneous adventu...

The Yoga Sutra described the root causes of suffering as “Ignorance, egoism, attachment, hatred and clinging to bodily life”. The Third Noble Tr...

May has arrived and so too has the sea of blooming Wisteria, delicately framing the many doorways  and window frames. Aside from its very obvious brea...

As we tiptoe into spring the days gradually become lighter and the sun a little warmer. There is possibility literally springing up from the ground, r...

Transitioning from the new year and beyond, as in life nothing is still or ever the same from one moment to the next. The energy and efforts made to s...

For some the Christmas season is a time for being with family and for celebrating, however for others it can be an overwhelming time, you may find you...

New Yoga classes in Preston, Cirencester.Come to the beautiful and peaceful village hall in the heart of the cotswolds and start your day with a gentl...

The fourth chakra anahata (heart chakra) is located at the center of the chest and governs the heart, the lungs, the chest and the arms. When in balan...

Patanjali defines the state of yoga as ‘cessation of identification with the fluctuations of mind’. He says through practice and non-attac...

Good Vibes can come with just one daily yoga practice… Feeling annoyed, frustrated and maybe even angry? Maybe it is obvious to say that all of ...

Yoga tip I, like many others at times practice yoga in my bedroom and especially in the winter months often start with wearing the fluffiest and comfi...

The Upanishads described Five Kośas (layers) of our existence which range from the densest part of our being (physical body), to the most vast and sub...

At the end of this January I will be venturing to Northern India moving from west to east and to the Bay of Bengal, Kolkata/Calcutta.Calcutta, is the ...